Physio123Experiencing flow during physiotherapy…Flow is a concept coined by Mihaly Csikszentmihalyi explained in detail in his book of the same name. Flow is the state of being which…Mar 16, 20161Mar 16, 20161
Physio123Hot or cold?In Asian cultures, applying cold packs to injured body parts is frowned upon. As there is a belief that it can lead to ‘rheumatism’, which…Mar 2, 2016Mar 2, 2016
Physio123Life lessons learnt from my patientsI am a believer that a person enters my life to teach me a lesson or to test my readiness in life. I am also a believer that if the lesson…Feb 23, 2016Feb 23, 2016
Physio123Can you do a full squat?As a physiotherapist I teach people to assume a squat position for many reasons. Being Asian and raised in a culture where squatting…Dec 26, 2015Dec 26, 2015
Physio123What I learned from my pet cats?Having adopted 2 cats, Percy and Patches, I am made more aware of how amazingly athletic cats can be. Without a parent to train them to…Dec 25, 20151Dec 25, 20151
Physio123We don’t just treat the physicalEvery ache and pain or injury comes with a brain and it’s the brain which decides whether the injury resolves or stays. How bizarre is…Sep 2, 2015Sep 2, 2015