Tips to Fall and Stay Asleep Throughout the Night

There are many possible reasons why some Pete’s Daily Nap Review people find it difficult to fall and stay asleep throughout the night. Whatever the cause is, sleep deprivation can be prevented with these tips:

1. Get your body ready for bed. Avoid doing heavy work an hour before your scheduled bedtime and condition your body that it will soon hit the sack by reading books or listening to music.

2. Prevent yourself from using electronic devices such as mobile phones, tablet PCs, and laptops. The light radiating from their screens have an effect on your brain, which cause you to have difficulties in sleeping.

3. Set aside your worries. You can avoid this by planning what to do to resolve the issues as it will help ease your mind and calm your nerves.

4. As you go to bed, try not to think of anything and focus on sleeping. If you cannot sleep in the next 20–30 minutes, get up and do very light and relaxing activities. As much as possible, make your bedroom the only place for sleeping — just sleeping. This will give your bedroom a sleepy ambiance. Keep it clean, quiet, and dark.

5. Perform a relaxing breathing exercise. Do this by inhaling through your nose and exhale through your mouth. Try not to move your shoulders. For 10 minutes, fill your lungs with air and slowly empty it.

6. Avoid drinking caffeinated and alcoholic drinks as they can interrupt your sleep. Instead, have a glass of milk an hour before bedtime.

The only way to get the maximum health benefit of sleeping is by completing a sleep cycle of at least 8 hours a day. It can boost your energy, which will help you keep going the entire day.

Lack of sleep, on the other hand, may result to improper digestion, heart diseases, decreased fertility, poor mental health, and of course, dark circles under the eyes.

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Sleep deprivation is now an alarming issue as the number of people not getting the right amount of sleep continue to grow and the age range is decreasing. These days, it is no longer surprising to see a kid still up holding a tablet or phone at 10 in the evening.