AdelaHow to start practising yoga?Are you ready to embark on a journey of self-discovery and inner peace? Starting a yoga practice can be a transformative and enriching…Aug 5, 2023Aug 5, 2023
AdelaWhy do people struggle with perfectionism & how to overcome it?Tip #4 is a gamechangerAug 26, 2022Aug 26, 2022
AdelaTaking Responsibility Does Not Mean Accepting BlameIf you’re a perfectionist, this will change your relationshipsAug 15, 2022Aug 15, 2022
AdelaVisualisation Methods for Falling AsleepBy visualising, we can calm our body and mind so that we fall asleep more easily.Aug 13, 2022Aug 13, 2022
AdelaThe Power of ConsistencyI felt that taking time off work should mean doing nothing. Instead, my inner reality started disintegrating.Aug 13, 2022Aug 13, 2022
AdelaRadical honesty as a mental health strategyIf our lives differ from the self-constructed false reality, we can feel detached and unreal. This leads to serious mental health problems.Jul 31, 2022Jul 31, 2022
AdelaMeditation series: Sensory meditationAs we go through our days, we tend to rely on our eyes and ears. In this session, we are going to shift the focus to the other senses.Oct 17, 2021Oct 17, 2021
AdelaMeditation series: Self loveBuild and develop kindness and compassion that you hold for your Self with this simple meditation technique.Oct 1, 20211Oct 1, 20211
AdelaOnly You Decide Where Your Boundaries LieInstead of taking relationship advice from strangers, work on defining your own boundaries.Oct 2, 2020Oct 2, 2020
AdelainYogis of the WorldToday is the International Day of YogaWhy do we celebrate it?Jun 21, 2020Jun 21, 2020
