ADHD Note TakerDeliberate Gaze To Increase Our Focus and ConcentrationThe ideal way to stay focused is 90 minutes or less; it is also normal during that 90 minutes to drift away.Nov 2, 2022Nov 2, 2022
ADHD Note TakerUse Hypnosis for Focus and ConcentrationIf Refocus focus meditation is for focus and NSDR is for deep relaxation, there is a behavioral tool that is both for focus and relaxation…Oct 29, 2022Oct 29, 2022
ADHD Note TakerSleep Deprived? Use NSDR To Maintain Your Focus and AttentionDo you remember when you were sleep-deprived but still needed to work or study? And we can’t maintain our focus and attention no matter…Oct 25, 2022Oct 25, 2022
ADHD Note Taker13-Minute Re-Focus Focused MeditationIn a study from Dr. Wendy Suzuki’s lab, they explored a 13-minute meditation done every day for eight weeks, and the benefits are the…Oct 23, 2022Oct 23, 2022
ADHD Note TakerTool 4: Stress via Cold Exposure Increase Our Focus and AttentionIn a study entitled Acute Stress improves concentration performance, published in the Journal of Experimental Psychology in 2020, Degroote…Oct 18, 2022Oct 18, 2022
ADHD Note TakerTool No. 3 (B) Coffee and Food Regulation To Increase Our FocusCoffee and foods rich in Acetylcholine and Tyrosine are tools we can use to increase our focus and attention. This article will summarize…Oct 17, 2022Oct 17, 2022
ADHD Note TakerFed State or Fasted State Which Is Best for Our Focus and Attention?Both fed state and fasted state offer significant benefits. A fasted state offers mental clarity that will help us focus and concentrate. A…Oct 4, 2022Oct 4, 2022
ADHD Note TakerTool No. 2(b) How Many 90-Minute Sessions of Focus?After knowing how long we can focus, we can now inquire about how many 90-minute sessions of hard mental focus sessions we can do. I noted…Oct 1, 2022Oct 1, 2022
ADHD Note TakerTool No. 2 (a) How Long Should We Stay in Focus?Our body has a circadian cycle which is 24 hours. During this cycle, we have 90-minute ultradian cycles that we can spend to go into a deep…Sep 27, 2022Sep 27, 2022
ADHD Note TakerTool no. 1: Sounds to Increase Dopamine, Acetylcholine, or amplify neurons in the prefrontal cortex.In Huberman Podcast #88, Professor Huberman gave us a zero-cost tool to increase Dopamine and Acetylcholine and to increase activity in our…Sep 24, 2022Sep 24, 2022
ADHD Note TakerNotes on Huberman Podcast #88 Focus Tool Kit to Improve Concentration and FocusArrowhead model: F = D + A/E + AcSep 23, 2022Sep 23, 2022
