Adhrit Banerjee3 Pieces of Fitness Advice I’d Give Myself When I StartedIt’s simple… but it’s hard work & you gotta be smart about it.Jun 10, 2022Jun 10, 2022
Adhrit BanerjeeWhat happens to Your Body When You Start Lifting Weights?It’s deeper than you think… (A Quick Read)Jun 7, 20221Jun 7, 20221
Adhrit Banerjee5 Minute Cookie Cutter Ab Workouts Won’t Give You Abs…Are abs built in the kitchen or the gym?Jun 2, 2022Jun 2, 2022
Adhrit BanerjeeThe 4 MOST Annoying Types of People in the GymUnfortunately, You will 100% Relate…Jun 1, 2022Jun 1, 2022
Adhrit BanerjeeHow Hard Should You Train to Build Muscle? (A Must Read…)Train hard or train Smart? Why not both?May 31, 20221May 31, 20221
Adhrit BanerjeeThis Simple Tool Helped Me Lose Weight (A Must Read…)“To eat is a necessity, but to eat intelligently is an art.”May 31, 2022May 31, 2022
Adhrit BanerjeeI Drastically Improved my Athletic Performance by Listening to Music (A Must Read…)“Music is an outburst of the Soul”May 29, 2022May 29, 2022
Adhrit BanerjeeEver Heard of Deloads? A Great Tool for Sports, Bodybuilding, & Powerlifting (A Must Read…)“You make just as much progress outside the gym as you do in the gym…”May 2, 2022May 2, 2022
Adhrit Banerjee3 Ways to PREVENT Injury as an Average Person (A Must Read…)“Time and health are two precious assets that we don’t recognize and appreciate until they have been depleted.”Apr 2, 2022Apr 2, 2022
Adhrit BanerjeeEating Rice Krispies Before Working Out is Good? (A Must Read…)As of recent, I’ve noticed an emerging trend on social media where people consume a Rice Krispy before working out. At first this…Mar 28, 2022Mar 28, 2022
