PinnedAdita Yrizarry-LangYou can lose 5 pounds right now and here’s how you’re going to do it.Oct 8, 2023Oct 8, 2023
Adita Yrizarry-LangA Busy Mom’s Guide to Health and SanityWhen you are at your best, it’s easier to inspire and motivate your kids. Here’s my top tips for health and sanityJun 2Jun 2
Adita Yrizarry-LangMy Mom was a Narcissistic, Obsessive, Compulsive, Manic Depressive, Here’s What I Learned from…Our parents may not be perfect, but it’s the lessons that we learn that allow us to growJun 2Jun 2
Adita Yrizarry-LangStress is like an onion?Do you actually know what stress is? For some, it’s an uncomfortable feeling in the pit of their gut, and for others it brings up anger,Jun 2Jun 2
Adita Yrizarry-Lang5 Tips to Shine your Light and Win, After Narcissistic AbuseDec 10, 2023Dec 10, 2023
Adita Yrizarry-LangWhy are carbs making me fat?Food trends are interesting, one day fat is the problem and the next day it’s sugar. Oct 29, 2023Oct 29, 2023
Adita Yrizarry-Lang4 Tips to Inspire your Workforce to the Next Level of HealthOct 13, 20231Oct 13, 20231
Adita Yrizarry-LangI married a narcissist, and had no idea until after the divorce!Oct 8, 2023Oct 8, 2023
Adita Yrizarry-LangYour Health in 2022! Making a Difference from The Inside OutThe past 2 years have brought about a NEW perspective on health. Healthy living is no longer a few jumping jacks and bean sprouts. Healthy…Jan 31, 2022Jan 31, 2022
