PinnedAditi ManochaFood, Fuel, and HormonesEver thought about what a miracle your body is? Have you noticed that a change in diet can change everything else in your body? In this…Mar 26, 2023Mar 26, 2023
PinnedAditi ManochaI want to get healthy, so where do I start?So you’ve had the reckoning that you’re not feeling your best, your healthiest, or your happiest, and you’ve come to the conclusion that…Aug 3, 2022Aug 3, 2022
PinnedAditi Manocha5 things I did for myself during my sabbaticalLast summer I tasted freedom from corporate life (or as we know it in the pandemic) for the first time in many years. It was the best…May 9, 2022May 9, 2022
PinnedAditi ManochaHow is your Primary Food? Hint: It’s not on your plateAfter many years of dealing with chronic health issues and shuttling between doctors across countries and continents, I finally lucked out…Mar 29, 2022Mar 29, 2022
PinnedAditi Manocha10 things I’ve learned about gut health on my healing journey thus far:1. Eating organic food is no longer just a bougie trend — harmful pesticides and chemicals wreak havoc with your gut microbiomeMay 9, 20222May 9, 20222
Aditi ManochaIs it really necessary?To hire a health coach to improve your health?May 3, 20231May 3, 20231
Aditi ManochaMy two cents on Indian MatchmakingOf course everybody with a mind of their own has an opinion on Indian Matchmaking. In the last seven days it has taken up the mind space…Jul 27, 20201Jul 27, 20201