Aditi Manocha – Medium

Aditi Manocha

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Aditi Manocha

Food, Fuel, and Hormones

Ever thought about what a miracle your body is? Have you noticed that a change in diet can change everything else in your body? In this…

Mar 26, 2023

Mar 26, 2023

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Aditi Manocha

I want to get healthy, so where do I start?

So you’ve had the reckoning that you’re not feeling your best, your healthiest, or your happiest, and you’ve come to the conclusion that…

Aug 3, 2022

Aug 3, 2022

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Aditi Manocha

5 things I did for myself during my sabbatical

Last summer I tasted freedom from corporate life (or as we know it in the pandemic) for the first time in many years. It was the best…

May 9, 2022

May 9, 2022

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Aditi Manocha

How is your Primary Food? Hint: It’s not on your plate

After many years of dealing with chronic health issues and shuttling between doctors across countries and continents, I finally lucked out…

Mar 29, 2022

Mar 29, 2022

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Aditi Manocha

10 things I’ve learned about gut health on my healing journey thus far:

1. Eating organic food is no longer just a bougie trend — harmful pesticides and chemicals wreak havoc with your gut microbiome

May 9, 2022

May 9, 2022

Aditi Manocha

Is it really necessary?

To hire a health coach to improve your health?

May 3, 2023

May 3, 2023

Aditi Manocha

The seedy truth about cooking oils

And what to do once you know …

May 3, 2023

May 3, 2023

Aditi Manocha

Sucker for good fragrance?

Here’s the flip side to it…

May 3, 2023

May 3, 2023

Aditi Manocha

An ode to my favorite supplement …

… Magnesium Glycinate

Apr 17, 2023

Apr 17, 2023

Aditi Manocha

My two cents on Indian Matchmaking

Of course everybody with a mind of their own has an opinion on Indian Matchmaking. In the last seven days it has taken up the mind space…

Jul 27, 2020

Jul 27, 2020

Aditi Manocha

Aditi Manocha

A lawyer by training. A certified Health Coach from IIN, New York, by choice. Love all things nutrition, wellness, and relationships.

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