Aditi PrabhuHata Yoga PradipikaHatha yoga pradipika says Hata yoga is the union of sun and moon.The letter ”ha”means sun(purusha) and “ta” means moon(prakruti). Uniting…Nov 20, 2020Nov 20, 2020
Aditi PrabhuBook review -The Truth About Twinkie PieThere are millions of amazing books in our world, but one story that stood out to me when I read it was “The Truth About Twinkie Pie” by…Jun 25, 2020Jun 25, 2020
Aditi PrabhuDon’t Judge a Book by Its CoverHow many times have you heard the saying “Don’t judge a book by its cover”? This motto was spoken to teach us that you can’t know…Jun 11, 2020Jun 11, 2020
Aditi PrabhuBuddy yogaThe “Buddy yoga” is a great tool for positive physical and emotional health. The buddy Yoga approach uses an hourlong Yoga practice with a…Nov 16, 2019Nov 16, 2019
Aditi PrabhuOwn your breath“Breathing in, I calm body and mind. Breathing out, I smile. Dwelling in the present moment I know this is the only moment.”Jan 25, 2019Jan 25, 2019
Aditi PrabhuWhat do yoga therapists do?Yoga is a science of self-healing. Yoga therapy can help individuals with many conditions. As a Yoga therapist, we are trained to work one…Jan 24, 2019Jan 24, 2019
Aditi PrabhuYoga therapy solutions for Doshas in Pancha Koshas.Five koshas are the five coverings that veil the light of our True Self. Yoga therapy tools and techniques help to peel back these layers…Jan 24, 2019Jan 24, 2019
Aditi PrabhuWhy Yoga?I started yoga as a spiritual pursuit. Growing up in India I always knew true self is unaffected by time and forces of nature and is…Nov 9, 2018Nov 9, 2018
Aditi Prabhu10 Yogic Morning Rituals to empower your day!Get out of the bed at sunriseNov 7, 2018Nov 7, 2018