Bowflex SelectTech 552 Adjustable Dumbbells Review

Adrian La Sala
3 min readJul 9, 2024

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Bowflex SelectTech 552 Adjustable Dumbbells

Product Review: Bowflex SelectTech 552 Adjustable Dumbbells

The Bowflex SelectTech 552 Adjustable Dumbbells are a stellar choice for anyone looking to streamline their home workout setup without sacrificing the versatility and effectiveness of traditional dumbbells. These adjustable dumbbells are designed to replace 15 sets of weights, making them an exceptional space-saving solution for both beginners and seasoned fitness enthusiasts.

Adjustability

One of the most impressive features of the SelectTech 552 is its user-friendly adjustment mechanism. With a simple turn of the dial, you can easily adjust the weight from 5 to 52.5 pounds in 2.5-pound increments up to the first 25 pounds. This fine-tuned adjustability allows for a gradual increase in resistance, which is crucial for progressive overload and muscle growth. The dial system is smooth and intuitive, eliminating the need for multiple dumbbells cluttering your workout space.

Durability

The build quality of the Bowflex SelectTech 552 is robust and reliable. The weights are constructed with durable molding around the metal plates, ensuring a quieter workout with less clanging than traditional dumbbells. The handle is ergonomically designed with a comfortable grip, reducing hand fatigue during longer workout sessions. The overall design is sleek and modern, fitting seamlessly into any home gym aesthetic.

Functionality

Functionality is where the SelectTech 552 truly shines. These dumbbells are versatile enough to support a wide range of exercises, from bicep curls and tricep extensions to shoulder presses and lunges. The ability to quickly switch weights makes it easy to transition between exercises, maintaining the intensity and flow of your workout. This versatility is particularly beneficial for high-intensity interval training (HIIT) and circuit training, where quick changes in resistance are essential.

Possible Drawbacks

Despite its many advantages, the Bowflex SelectTech 552 does have a few minor drawbacks. The dumbbells are quite bulky, especially when compared to traditional fixed-weight dumbbells. This can make certain exercises, like chest flies or overhead tricep extensions, a bit awkward.

Additionally, while the weight adjustment mechanism is generally reliable, there have been occasional reports of it sticking or not aligning perfectly. However, these issues are relatively rare and do not significantly detract from the overall functionality of the product.

Value

In terms of value, the Bowflex SelectTech 552 offers an excellent return on investment. The initial cost may seem high compared to traditional dumbbells, but when you consider that these adjustable dumbbells replace the need for multiple sets of fixed weights, the long-term savings and space efficiency are substantial. Furthermore, Bowflex offers a two-year warranty on the weights and parts, providing peace of mind and assurance of the product’s durability.

A Real Winner

For those serious about their fitness journey and looking for a compact, efficient, and versatile solution for strength training at home, the Bowflex SelectTech 552 Adjustable Dumbbells are hard to beat. They combine convenience, quality, and functionality in a way that makes them a worthwhile addition to any home gym. Whether you’re just starting out or looking to upgrade your current setup, these adjustable dumbbells are a smart choice that will help you achieve your fitness goals with ease and efficiency.

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Adrian La Sala
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I am passionate about the written word, regardless of language. I work as a freelance book summarizer and product reviewer. I hope you enjoy my articles.