Adrian DivechainMacroKitchenDXA Scans and MacrosA DXA scan can be one of the most valuable resources available to you during your fitness and wellness journey. It’s able to give a very…Apr 18, 2019Apr 18, 2019
Adrian DivechainMacroKitchenYour Grocery Store Plan of AttackHave you ever heard the phrase “failing to plan is planning to fail”? We often think about it when we are in school, at work, or planning…Dec 15, 2018Dec 15, 2018
Adrian DivechainMacroKitchenHow Flexible Dieting Fixed My Relationship With FoodGrowing up in my childhood household, there were two common themes during meal times: don’t waste food and eat more. No matter the serving…Nov 28, 2018Nov 28, 2018
Adrian DivechainMacroKitchenFour Tips to Make Flexible Dieting EasierAre you ready to embark on the flexible dieting journey?Nov 20, 2018Nov 20, 2018
Adrian DivechainMacroKitchen5 Important Functions of Protein in Your DietAbout 10 to 35 percent of your daily diet should be based on protein — this fact alone signals the importance of protein in your diet…Oct 23, 2018Oct 23, 2018
Adrian DivechainMacroKitchen3 Misconceptions About Flexible DietingThe simplified approach and amazing benefits that flexible dieting brings to the table make it seem too good to be true. You may have heard…Oct 2, 2018Oct 2, 2018
Adrian DivechainMacroKitchenEverything You Need To Know About Macros: What They Are and Why They’re ImportantDo you keep hearing people talk about “fitting your macros”? Well, what exactly are macros?Sep 11, 2018Sep 11, 2018