Adrienne Jack – Medium

Adrienne Jack

Adrienne Jack

A quick note on proper breathing techniques for exercise

When it comes to exercise, we all forget to breathe. But our breath plays a significant role in our entire workout.

May 21, 2022

A quick note on proper breathing techniques for exercise

May 21, 2022

Adrienne Jack

12 simple rules for good-enough nutrition

I don’t know about you but I’ve never been able to stick to dietary restrictions for long.

May 6, 2022

12 simple rules for good-enough nutrition

May 6, 2022

Adrienne Jack

Staying consistent with exercise requires just these three things

If you’re having trouble staying consistent with exercise, here’s some advice that’s worked for me.

Apr 30, 2022

Staying consistent with exercise requires just these three things

Apr 30, 2022

Adrienne Jack

A remote worker’s case for the 4-hour work bout

I spend a fair bit of effort trying to encourage my personal training clients to take regular breaks from their desks. It’s a well-worn…

Apr 22, 2022

A remote worker’s case for the 4-hour work bout

Apr 22, 2022

Adrienne Jack

Brown sugar M&M and PB cup cookie recipe

“Would do it for food” will be written on my gravestone. I work out to keep fit, yes, but I’ll be real with you, it’s also so I can eat…

Apr 16, 2022

Brown sugar M&M and PB cup cookie recipe

Apr 16, 2022

Adrienne Jack

Life lessons learned after my first 3 months as a personal trainer

I’m brand new to coaching people, so, naturally, now that the initial excitement of starting on this career path is wearing off, the doubts…

Apr 10, 2022

Life lessons learned after my first 3 months as a personal trainer

Apr 10, 2022

Adrienne Jack

The epic way to prepare for a challenge

I’m applying for jobs at the moment, and when I explained to my therapist how I prepare for interviews, she was impressed and said I should…

Apr 1, 2022

The epic way to prepare for a challenge

Apr 1, 2022

Adrienne Jack

14 little ways to build more movement and mindfulness into your workday

No time to exercise?

Mar 25, 2022

14 little ways to build more movement and mindfulness into your workday

Mar 25, 2022

Adrienne Jack

A personal trainer’s step-by-step guide to building your own workout schedule

Every good workout plan needs a workout schedule to keep it on track.

Mar 20, 2022

A personal trainer’s step-by-step guide to building your own workout schedule

Mar 20, 2022

Adrienne Jack

True facts on losing belly fat

You can’t spot-reduce fat stores. When my clients come to me saying they want to focus on abs exercises to “trim down their belly flab,” I…

Mar 11, 2022

True facts on losing belly fat

Mar 11, 2022

Adrienne Jack

Adrienne Jack

Content Marketer @BookBub by day. ACE-Certified Personal Trainer by night. Always learning how to move, live, work, and be to the fullest.

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