This article must be the worst medium article I’ve come across over the years.
People are so different, it’s no good to give such a broad recommendation to each and everyone.
For sleeping it’s best to listen to your body and find the times when sleep is most appropriate.
All developers will at some time or other have to deploy code that changes the structure of a database. You might have downtime during these deploys due to database changes being required by the new code that you just deployed. There are easy ways to…