Deeper sleep and more growhormone release with GABA.
GABA gamma-Aminobutric acid (y-Aminobutyric acid).
My sleep cycle on GABA, first deep sleep phase is much longer.
The supplement that changed my life. A few years ago, I was reading about GABA for the first time. It was a study report of the influence of this supplement on the human growth hormone (HGH) release. The report showed that the human body releases up to 300% more HGH when using 4 gram of The supplement GABA.
I start using this supplement right away and made some improvements . My skin became softer, my hair and nails starts to grow faster and my food consumption increased. Beside that my bodyfat didn’t change and I recovered faster after a workout.
I take it before bedtime and as you can see in the image the first REM sleep last much longer then the normal cycles. When I take GABA I wake up more energetic than normal. If it is due the HGH of just something mentally, I don’t know. But for me, it became my favorite daily supplement.