Afroz Ahmad
Aug 28, 2017 · 1 min read

Eat the delicious frog

Eat the frog is a technique where we set out 25 minutes to focus on our most important task and then take a break of 2 to 3 minutes.

I have selected a task and set the alarm for 25 minutes in phone and put a pen and paper besides working. After that 25 mins. I tick on the paper and repeated this task.

After continuously repeating this process and completing the task I want to share my experience.

The main hurdles i face were the notifications in my mobile of facebook and watsapp which really distracted me and other distraction was the ludo star game when i got break i start playing that and it longed for more than 5 mins. Another distraction was my thoughts and interruption of my family members

The steps I took to avoid this distraction was I logged out my facebook account and mute watsapp conversations and tried to control my thoughts and I learned a lot of patience through this task.

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