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The secret to continued improvement and peak performance isn’t the amount of time invest in your craft but the quality of that time.
Next time you feel compelled to do something big, think about how you can use cascading motivation. Through one small action, you can set in motion other small actions. These can add up to one big win.
Keep this in mind when you want to get motived. You can stimulate a release of dopamine simply by envisioning a reward—or by envisioning avoiding punishment.