Why I AgeDEFY

My life quote …

“Believe nothing, no matter where you read it, or who said it, no matter if I have said it, unless it…

Inspired by my desire to stop having so much stuff in my house, my son and I have agreed to have a “No Crap Christmas” and I couldn’t be more excited about our decision.

He is most interested in gaming, YouTube, photography, soccer, and becoming a DJ so we are skipping…

AgeDEFY Movement Prescription

Day 1

Do you have pain in stiffness in your hips? If so, today’s movement prescription is for you!

Free your hips of pain and stiffness by moving your spine!

Day 18 PostOp Hip Replacement AgeDEFY Movement Therapy

For the past 4 years of my…

The first time I came up with this idea was 6 years ago after spending a weekend in Boston…