Avery HaydenComfort Is The EnemyThe idea of getting a better life is appealing, but the actual process for making that change involves a lot of frustration, stress, and…Jun 13, 2019Jun 13, 2019
Avery HaydenScientific Research Says These 5 Habits Will Transform Your LifeI’ve learned dozens of self-help techniques designed to improve my life: affirmations, self-hypnosis, and the emotional freedom technique –…Sep 25, 2018Sep 25, 2018
Avery HaydeninThe Upward SpiralHow To Imbue Your Life With MeaningViktor Frankl endured horrors that most of us couldn’t imagine. He was sent to the infamous concentration camp, Auschwitz, and was…Sep 15, 2018Sep 15, 2018
Avery HaydeninAscent PublicationHow Rationalization Sabotages Productivity (And What You Can Do About It)I open my laptop and tell myself, “Time to write that new rationalization article.” Before I open Microsoft word, I notice the Netflix icon…Jul 22, 2018Jul 22, 2018
Avery HaydeninThe Upward SpiralHow To Unlock The Hidden Potential of Your Subconscious MindHow would you feel if you learned that 99% of your mind were completely inaccessible to you?Jul 20, 2018Jul 20, 2018
Avery HaydeninThe Upward SpiralHow The “Need To Belong” Affects Every Decision You MakeOur ancestors evolved in tribes of 50–150 members. Without the support of her tribe, an early human was doomed to a swift death.Jul 20, 2018Jul 20, 2018
Avery HaydenHow Cognitive Dissonance Controls Your Life (Unless You Do THIS)Sarah, a catholic nun, is thinking pious thoughts while she walks down the street. That is, until Sarah passes by a tall, dark, handsome…Jul 17, 2018Jul 17, 2018
Avery HaydenHow to Increase Your Self-Awareness Through MeditationWe established that self-awareness is the secret to personal transformation — but how do you actually get more of it?Jul 6, 2018Jul 6, 2018
Avery HaydenIs Self-Awareness The Secret To Success? -Psychologists call this phenomenon the better-than-average effect. Put simply, we humans have a bias to think we’re just a bit more…Jul 4, 2018Jul 4, 2018
Avery HaydenThe Id, The Ego, And The SuperegoTransform Your Life With Freud’s Most Powerful ConceptJun 8, 20181Jun 8, 20181
