Do you know there is a constant war going on inside our bodies and we are losing it??

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The Dark Side of Oxygen

SIT BACK, CLOSE YOUR EYES FOR A MOMENT, AND FOCUS ON YOUR breathing. Relax your shoulders and breathe in as deeply as you can, and then slowly release the air from your lungs. Do this several times. Feels great, doesn’t it? The air that enters our lungs brings life. We feel invigorated and may even experience a feeling of euphoria.

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  • If it is your eyes, you could develop macular degeneration or cataracts.
  • If it is your blood vessels, you could have a heart attack or a stroke.
  • If it is your joint space, you could develop arthritis.
  • If it is your brain, you could develop Alzheimer’s or Parkinson’s disease.
  • If it is your skin then premature aging or skin cancer.

How can we protect ourselves??

God did not leave us defenseless against the onslaught of free radicals. We actually have our own army of antioxidants, which are able to neutralize free radicals and render them harmless. They are like glass doors or a fine-wired mesh screen that we place in front of the fireplace.

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Ayush Agrawal

Ayush Agrawal

2× Top Writer | Nutritional Advisor at Biomarked | IIT Indore