Unity Body and Mind
4 min readMar 4, 2023

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Walk into any bookstore, and you will find yourself confronted with a self-help section filled with books that claim to help with every facet of the human experience. And according to Wordsrated.com, it’s a growing market, with an estimated 15,000 self-help books published yearly in the USA, and the self-improvement market is estimated to reach $14.0 billion in 2025.

Not all self-improvement is about increasing self-awareness; weight loss alone accounts for approximately $4 billion in…

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Unity Body and Mind

Chronic Pain Survivor, helping others to heal. Also freelance writer and author as AH Bracken.