When You’re Stuck Mentally, Move Physically
Srinivas Rao

Couldn't agree more! once I hit middle age I realised that if I wanted things to change I would need to shift my mind set and to do that I had to do something as simple as go for a walk! The benefits of just moving and doing something else are many fold and you get to see something or someone who might give you an idea or a moment of inspiration…

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