I am telling you the top 10 tips Eat something and digest it quickly.
10 tips Eat something and digest it quickly
Introduction
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Eat something and digest it quickly
. Eat something every 3 hours.
. Eat slowly, chew your food properly and drink lots of water.
. Take a break every half hour, move around as much as possible during the day, and don’t carry heavy bags around!
. Stretch before starting work each morning — this will help keep your muscles warm and flexible which makes it easier for you to sit at a desk all day without feeling sore afterward!