Sleeping 7 hours < Sleeping 6 hours

I suppose it all depends on what you’re aiming for. A CEO in a big business will probably need to dial it down to 5 while a part-timer should do great with 7. I personally cannot function after a continuous cycle of only 6 hours of sleep…it’ll work for few days but I’ll be cracking by the end of it if it lasts a week.

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