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…metimes even surpassing 700 calories) thanks to the number of sugary syrups and cream loaded into a single cup. While it’s misguided to construct dietary rules that apply to everyone, you would be hard-pres…
You could pause for a few seconds, acknowledge that you’re feeling annoyed and frustrated with your spouse, remind yourself that it’s okay and natural to feel that way, and then ask yourself what the most helpful way to move forward might be.
Validation simply means acknowledging our own emotions and reminding ourselves that they’re okay and reasonable.