Don’t Worry, All You Need To Do is Take a Walk
The crisp air, the lively birds, and that one guy on his daily run.
The spirited outside makes a call to you. A call to stroll through its tree lined paths and experience what it has to offer.
Now when you’re anxious or depressed, taking a walk might seem like the thing you least want to do. But, before you leave, I want you to hear me out.
Going for a walk can be very promising, particularly to those worried or feeling down. It calms the mind and reduces stress, among other perks.
To back it up with some research, this article talks about how exercise like walking releases something called endorphins.
Endorphins are one of the ‘happy hormones’, chemicals produced by the brain. They promote feelings of joy and pleasure while reducing stress.
Besides this, studies also show that a walk can increase mental alertness. It makes blood flow to the brain, helping us feel energized. Regular walking is also known to improve memory and problem-solving skills.
Nature has its role in boosting mood through a walk, too.
Serene sights of the sky and ground leave rejuvenating effects on the mind and body. Breathing in the fresh air gives a clarity to the brain. It can all improve your general well-being and self-esteem.
In my personal experience, taking a walk allows for some introspection. It lets you get in touch with your thoughts.
The quiet time gives a chance for deep reflection. You can focus on yourself and think about how you connect with the world.
Or, you could turn that focus onto your surroundings. It eases your worries, as nature has always had its way of healing.
So don’t worry about that next project or what to say to that friend. I encourage you to go on a little trip, and see problems from a more relaxed angle, rather than sitting hunched over your desk in the confining indoors.
If you made it all the way to the end, thank you. And I hope this moves you to walk your worries away.
References:
- Fulghum Bruce, Debra. “Exercise and Depression” WebMD. https://www.webmd.com/depression/exercise-depression
- “How can walking improve my mental health?” Ramblers. https://www.ramblers.org.uk/go-walking-hub/how-can-walking-improve-my-mental-health
- Raypole, Crystal. “How to Hack Your Hormones for a Better Mood” Healthline. July 26, 2022. https://www.healthline.com/health/happy-hormone
