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…d then, I take the time to think through my habits, and then I make up rules that simplify my life. For example, one of my rules is to exercise daily for at least 30 minutes.
So when intermittent fasting appeared on my radar, I was attracted to it because of the simplicity. One of my goals is to live a simple life. I don’t like to take things too seriously. That’s why you will never see me weighing my food, count…
…n you’re low in energy, you can try all the productivity hacks in the world, but you won’t get far. Health is an under-appreciated topic when it comes to our personal productivity and performance.