Nothing can beat the joy and happiness that you feel getting a “positive” test result. Once those double line appear, the journey towards a new beginning starts, filled with its set of difficulties and surprises.
The pregnancy is beautiful! Having a new soul growing inside you sounds just unreal but this is a miracle that only women get to experience. Even today, most pregnant women can be seeing lying around the house, biting into anything and everything that comes there way, which is of course very WRONG!
What expecting mums needs to understand is that pregnancy isn’t an illness which requires you to take rest all the time. Rather researches have proved time and again that pregnancy workouts have helped women in an easy labor and giving birth to a healthy baby. Hence, safe pregnancy workouts like kegel exercises are known to benefit only!
⁕ How to Stay in Shape Working Weird Hours
A growing belly, swelled up feet and hands and yes, the fluctuating hormones, pregnancy is all about watching your body transform! But sometimes this transformation can actually make you lose your true self, turning you into someone that you never knew. Unable to fit into your old clothes is what hurts the most, but then when you remember there is a new life growing inside you, these things take a sideline.
Once you deliver a happy and healthy baby, next come the part of where you need to concentrate on your “mom fitness”. Labor and birthing is a long process, and that too a painful one. You’ll remain sour and exhausted for a few weeks, but once you settle in with the baby, postpartum recovery will speed up. Thus, when you gain back your energy, it is than time to gear up, put on your favorite joggers and EXERCISE!
⁕ You heard it right!
Kegel workouts or pelvic floor workouts post-delivery will not only help you get back in shape, but will relieve urinary incontinence, a problem faced by many new mums around the globe. If your sleep deprived and have no sense of day and night left in you after the baby has arrived, here are ways that will keep you fit without putting in much efforts:
1. Kegel Exercises
This one of a kind pelvic restoration workout is great for tummy tuck. Also, not only does it helps in reducing fat from belly and thighs, but also strengthens your pelvic muscles, promising uncountable benefits after delivery.
If you’re looking out for a platform that provides guidelines and offers programs under the supervision of professionals, Le FitMom is the place to reach out!
Mediation can help you in a lot of ways. From calming down your nerves to helping you get back in shape, yoga postures can be extremely beneficial for women looking to re-energize their body and soul. Do, if that baby pouch isn’t going back in even after months of delivery, yoga for belly might prove helpful!
Cooking food for the family? Why not do some squats while waiting for the chicken to cook? Easy and effective!
Well you don’t need to go for a jog outside, because with the baby and household chores, who has the time? When washing the laundry or cooking, all you need to do is stay in one place and start running. This will get the heart pumping, you’ll sweat and yes, more calories.
Remember, for new mums who want to get back in shape and fit in their old clothes, pair exercising with healthy eating habits to get the best results!