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In practicing a life of wellness, there are many different ways to be more mindful of how you live your day to day life. One way that creates a more conscious way of living is by incorporating meditation into your daily routine. This is not always the most viable way of doing so as many people are constantly busy and don’t necessarily have the time to sit down and meditate regularly.

Psychiatrists who teach and practice wellness living say there are other ways to be mindful when you don’t have the allotted time to put into meditation each day. Mindfulness touches many aspects of our lives. …


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Marketing tactics are the ultimate tool in growing your brand and online presence, especially for startup businesses as well as companies who have hit a growth lull. One of the most effective ways to do so is by using content marketing in your strategy. Content marketing, when done correctly, is a less expensive way to grow your brand online. Not only is it extremely valuable, but it is one of the most accessible digital marketing strategies and the top digital marketing strategy.

The results are unparalleled to other digital marketing tactics companies use to expand their business and online presence. To utilize content marketing, it’s essential to understand a few tips to aid in increasing brand awareness in your business. …


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In thinking about the wellness in ourselves, it’s also important to think about the wellness in our pets. For most of us, our pets are family and our best friends, so why wouldn’t we want them to stick around as long as they can and make sure they live a healthy lifestyle? A pets life is not much different from our own, in that they need proper care for them to stay happy and healthy.

One of the biggest things you can do is take the time to research your particular breed of animal. In doing so, you can learn a lot about how to best take care of them. Each breed has a different life span and requires a specific diet. This is especially important as your pets reach their adult and senior age. Deciding when to switch them over to a senior diet is vital to make sure their body stays healthy as they continue to age. …


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Whether you are a recent graduate with a degree in marketing or communications or are looking for the right career path, digital marketing could be the right option for you. Because we are living in the digital age, online marketing is a hot commodity and a vast field to go into. Online marketing offers a broad array of different positions based on your skill set. Whether you are on more of the creative or design side, analytics, or the technical, there is something within online marketing for you. …


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Social impact strategies are essential to the growth and sustainability of a business. Because so many businesses have a direct impact on things such as healthcare, the environment, and employment, it’s vital to their ongoing success to have social impact strategies in place. Of course, nonprofits are the ones setting an example for these strategies, but it’s essential that companies who produce revenue also have a plan in place.

When you begin to grow your business, the social impact should be an essential part of your strategical process. Creating your products, goods, and services for your business with social impact in mind will, in turn, make branding your company and what you have to offer to the consumer that much easier. Consumers will see your product has meaning and a direct impact on either personal or overall health, the environment, or society. …


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When you used to hear the term wellness retreat or wellness travel, your mind automatically goes to spa retreats of many types. Wellness travel is being remodeled to include stimulation for the mind and body, involving nature and meditation to create a holistic and total body experience. Traveling to improve your overall wellness can transform your outlook on life and create balance and tranquility in your mental and physical health.

Although spa retreats and travel that includes extensive pampering for oneself was once a huge draw, wellness travel and resorts have become popular over the last few years. …


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In the age of technology, it’s hard to get away from the screens that take up much of our daily lives. Although technology allows us to have information so easily accessible, staying constantly connected and “plugged in” to social media has been known to cause some negative effects such as anxiety, depression, and low self-esteem. A great way to de-stress and “unplug” is to do just that; unplug yourself from cell phones, computers, tablets and any other screens you may have in your life.

Make A Resolution
With New Year’s right around the corner, making a resolution to have less screen time can be a great way to help reboot your mind. Whether you plan a day to unplug for 24 hours or once a week, depending on your schedule and what you can stick to, you can benefit significantly in removing yourself from the daily stresses of social media. …


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Marketing is the direct link between consumers and business. This puts marketers in the position of being responsible for sustainability of their products and services. In order to improve the quality of the environment, everyone must work towards creating sustainability within their respective positions. But, marketing, in particular, has a huge part to play in creating sustainability. It’s important to understand what sustainability is and how marketing can help to improve it.

What is Sustainability
Sustainability has many definitions, but generally, it is defined as the development that satisfies our current needs without damaging the needs of future generations. Anyone can work towards a sustainable future by doing their part. …


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Becoming a successful and effective digital marketer isn’t something that happens overnight or right out of the gate. This industry requires specific skills, personality traits, and methods to be effective. Digital Marketing is about staying up to date on trends, learning particular skills, and self-motivation. Here we will discuss some of those ways you can become an effective digital marketer in order to be successful within the digital marketing field.

Continue Learning and Updating
Digital Marketing trends are continuously changing. A considerable part within this job is staying up on all the developments in SEO (Search Engine Optimization), social media, content, and PPC (Pay-Per-Click). Staying on top of industry news is crucial for success. …


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Living your life and healing yourself through more natural remedies is a healthy lifestyle and what is known as holistic living. Through a holistic lifestyle, you choose to look at the greater picture, understanding the impact of your actions. If you are looking into living a more holistic life, there are different steps you can take to do so. Let’s take a look at a few of these steps that will put you on the holistic living path.

Eat Clean Food
Instead of hitting up a fast food joint or restaurant, try to nourish your body with organic fresh fruits, vegetables, and meat. Making sure you are eating organic foods and checking your labels when grocery shopping is essential to ensure clean eating. …

About

Aimee Bida

Aimee Bida is a talented digital marketer and the founder and owner of A.B. & Co. Creative, a brand and innovation consultancy. http://abcocreative.com/

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