Aimee LouiseinSTCfitThe Case For Eating MoreAnd How To Overcome Your Food FearsNov 1, 2020Nov 1, 2020
Aimee LouiseinSTCfitAre you a Destination Addict?… and what you can do it aboutOct 4, 2020Oct 4, 2020
Aimee LouiseinSTCfitLevel Up Using MindfulnessWhen we set out to obtain results through training and nutrition strategies we know that compliance is king (assuming sound strategies are…Sep 3, 2020Sep 3, 2020
Aimee LouiseinSTCfitYour Vision Board on SteroidsApplying Self-Perception and Broaden-and-Build Theory to Improve Your Training OutcomesAug 6, 2020Aug 6, 2020
Aimee LouiseinSTCfitFinding True NorthHow clarifying your values leads to increased adherence in physique and strength outcomes.Jul 9, 2020Jul 9, 2020
Aimee LouiseinSTCfitMaking Macros SimpleUnless you’ve been living under a rock, you’ve probably heard the phrase, “tracking macros” or even the overdone, “If it fits your…May 28, 2020May 28, 2020
Aimee LouiseinSTCfit5 Steps to Never Saying,“I know what I need to do, I just need to do it,” Again.Let me paint what might be a familiar picture.May 5, 2020May 5, 2020