Aimee Nazroo
Sep 1, 2018 · 1 min read

Jane, I am very similar to you – feeling better for reading this! Even knowing I have a dentist appointment in the afternoon throws me off sometimes on a bad day – but then I have to remember to enjoy the break if I MUST go.

Also, I found deleting Instagram off my phone helps for concentration.

Good to hear you set aside the weekends, I do the same – I find at least having a structure that way means I’m more disciplined during the week.

Keep being selfish! :)

    Aimee Nazroo

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    Writer. www.aimeenazroo.com