Aimée JoanaHighlight Reels vs. Reality on Social MediaA couple of weeks ago, I had a conversation with a friend I haven’t spoken to in a while. We had been texting back and forth catching each…Aug 16, 2017Aug 16, 2017
Aimée JoanaI’m 21 Years WiseOn the eve of my 21st birthday, I can’t help but reflect on this past year. I could not have anticipated all that has happened in what…Jul 19, 2017Jul 19, 2017
Aimée JoanaUsing Self-Compassion to Fight PerfectionismFor many, the weekend is something they look forward to, a time to sleep in, brunch, hit the beach, or maybe stay in. But I have recently…Jun 6, 2017Jun 6, 2017
Aimée JoanaWhy I Label Food as “Good” or “Bad”After battling with a restrictive mindset about food for years, this is a topic I still continue to struggle with. There is so much in the…May 31, 2017May 31, 2017
Aimée JoanaA Codependent Explains CodependencyIn 2014, I went to my first ever Codependents Anonymous (CoDA) meeting. Before stepping into the room, I didn’t even know what the word…May 25, 2017May 25, 2017
Aimée JoanaSetting Aside Time for Self-CareToday, as I sit in my favorite coffee shop with my morning bagel and coffee, I think about how strange this scene would have been to me…May 24, 2017May 24, 2017