“Research shows that 90% of Australians need to stress less — with 74% of people reporting being stressed from work”. — Lifeline Australia
A few weeks ago it was Stress Down Day, a Lifeline Australia initiative, and even though our team’s daily focus is on reducing muscle stressing injuries, it’s crucial that we don’t forget about the organ in charge of it all — the brain!
“We feel ‘stressed’ when real or imagined pressures exceed our perceived ability to cope… But feeling stress is not always a bad thing. …