
I Took Ecstasy Last Night …
The legal sort.
It was weird.
But awesome.
But weird.
So here I was …
Watching Season #1 of Friends — you know the part where you’re throwing shit at the TV because you just want Ross & Rachel to HTFU and get on with it.
And suddenly I got enveloped in this incredible state of bliss.
Every part of my body was wrapped in this smooshy feeling of loveliness.
It was so intense I could feel my cells giggling. I was giggling. And hugging myself like an idiot.
If the neighbours looked through the window they’d think I was crazy (they probs already do with the amount of cats that mill around my place).
Anyhoo.
It lasted about an hour.
Then I put The Project on and it was all death, murder & ISIS and slowly the bliss faded away.
But I was still ok with death, murder & ISIS oddly.
This feeling is from the intense work I’ve been doing on myself every morning.
I’m up at sparrow’s fart.
I grapple with myself if I should stay in my warm, smooshy bed to work.
Or go suffer the below zero temperature of the living room.
Sometimes I go ‘below’ for shits & giggles. Today I opted for smoosh.
And I got to work. Journalling, reading, writing & pondering.
Over 2 hours, I’d gotten myself so smooshed up, that I thought I’d slop out of bed. **That sounds a bit gross.
Which brings me to today’s lesson kids;
Feeling good is just a thought away.
But we let our anger, judgement, fear, anxiety drive us like a big yellow bus.
I know you’ve heard the pundits bang on about mindfulness, softness and making yourself feel good.
So this is another reminder to do that.
Negative feelings can be addictive. We love a little drama sometimes (me included).
But it can eat away at you and at the end of the day?
That way of being disconnects you from friends, family, workmates … in fact your life in general.
So give yourself a little smooshy hug today!
Ains :)
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