A few weeks ago, I was completely burnt out by the number of video chat sessions I had back to back. Given the requirement to socially distance at home, it’s been nice to build deeper connections. But I underestimated just how much I was able to handle. …

The news and details surrounding Covid-19 have led to a number of offices and schools closing this past week. And for many, it’s the first time you’ve had to work from home for an extended amount of time. At first, it may be exciting to not have to go in…

I’ve said this numerous times to those closest to me, and I’ve even made mention of it on social media: 2020 is the year I finally get my finances all the way together. For years, I’ve struggled with money, no matter how much I was making. …

For a lot of us, access to our creativity ends once art is no longer a required course in order to graduate. We hang up the markers, colored pencils, watercolor paints, and convince ourselves we’re “not very artistic,” when that actually isn’t a requirement for this form of self-expression. Studies…

Often times when we discuss curbing one’s comparison, it’s usually in reference to our relationship or perception of others. Rarely do we look at the form of comparison that quite often weighs on us the most. Our tendency to compare ourselves to our “ideal self”. This often manifests as a…

I’m going to begin this post by saying, who you are, who you are at your core does not need fixing. The layers, the personas, piled on top of that core self, can often blur our vision of who we truly are. Especially, if we’ve had to play a role…

The holidays are a joyous time, they allow us to catch up with loved ones, take time off from work, give and receive gifts. But with all the festivities surrounding them, our normal patterns are often thrown off whack. We’re sleeping less, eating and drinking more, undergoing more stress than…

It’s often drilled into our heads that we have to be great at everything we do. Sounds like a lot of pressure, right? Well, what if the key wasn’t in being great but simply showing up-all the time, over and over? Lasting progress isn’t about being consistently great; it’s about…

’Tis the season to work smarter, not harder. With the sun setting at practically 4 pm each day here on the northeast, working into the evening can feel like pulling an all-nighter. Yet, with the dreary weather and holidays in full swing, this time of year is the hardest to…