4 Science-Backed Ways to Upgrade Your Self-Talk
January 3, 2019
By Aisha Beau
I am by far my biggest critic.
Often times, I can get so caught up in my own doubts and negativity that I become stuck — literally or physically.
This happens a lot when I decide to embark on a new set of goals. I may be enthusiastic when coming up with what I’d like to get…