AishwaryainNetrin SportsHR Based Training — Part 3Part 1 and Part 2 of this series explained why HR zone-based training is important to peak performance while avoiding injury and how to…Feb 10, 2022Feb 10, 2022
AishwaryainNetrin SportsHeart Rate Based Training — Part 2In this article, we will show you how to analyse your heart rate zones and use it in your training. As a first step to define one’s HR…Dec 17, 2021Dec 17, 2021
AishwaryainNetrin SportsHeart Rate Based Training — Part 1Thus monitoring heart rate before, during, and after the workout has proven to be an effective way to gauge the intensity of a workout. WeNov 25, 2021Nov 25, 2021