Each time you take a new action, your brain coats the axons used with something called myelin. The more you take that action, the more myelinated the path becomes.
The more you practice, the more automatic a behavior, the less time that behavior takes.
“Don’t say you don’t have enough time. You have exactly the same number of hours per day that were given to Helen Keller, Pasteur, Michaelangelo, Mother Teresa, Leonardo da Vinci, Thomas Jefferson, and Albert Einstein,” says H. Jackson Brown Jr.