Stay Healty and Beauty

Hana Humaira
Jul 20, 2017 · 2 min read
Healty and beauty

Have a healthy and fit body is the desire of every person but many people are too busy working so forget with his health for yourself. Actually to get the body healthy and fit is not hard and also does not have to be expensive. This can be achieved with a healthy life pattern, routine exercise, and keep the intake of nutrients needed by our body.

Along with the advancement of technology, then we cannot avoid the pollution and attack bacteria and viruses. Therefore, we need to know what actions and steps that must be done in order for our immune health and always awake.

Consume vegetables, fruit and avoid sitting too long is one way to let our bodies stay healthy. Because one of the triggers that cause the emergence of deadly diseases such as cancer and heart, in fact, resulting from the habit of sitting us too long.

To compensate for this, we suggest that we should routinely consume healthy foods like green vegetables and fruits. And don’t forget to not smoking and drinking alcoholic beverages because this is very bad for the health of our body.

In addition to applying the pattern of life and a healthy diet. The sport also has an important role in the health of our body. Doing sports is good and right and with the right intensity is very beneficial to the health and fitness of the body.

A good exercise is frequency three times a week, with the intensity of 65–85% of the maximum pulse rate, then the tempo or a duration of approximately 30–40 minutes. If it is done well, then we will fit. Not only do we feel fresh but also spared from the disease.

Especially for the elderly, sports not only overcoming the weary-weary, but reducing the risk of threats of hypertension, coronary artery disease, diabetes, and osteoporosis. Weight and body fat levels were to awake anyway. And that’s also important, she continued, with sports, we get a taste of chirpy. So when regular exercise, excitement is definitely always coming. So any helpful sports ward off stress. There are no special sports for the elderly.

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