IT Architect-I do a little bit of everything.Father to wonderful son.Husband to a lovely wife.Inclined to all things geeky.Continuous Learner(..I try to).

Oct 11, 2016

20161011

Complete 4 rounds for time of:

10 Overhead Squats (M:135#/W:95#)
10 Lateral Jump Burpees
5 Overhead Squats
25 Double Unders
*Rest one minute between rounds. 14 minute time cap.

Result: Cap (3+ 10 Lateral Jump Burpees) @ 105 lbs