Antonio Jose de MelloinFood for SoulReflections on What “Being” is: the Mind, the Body and the SoulThese last years, I have gained new perspectives about myself by paying more attention to my mind, my body and my spirituality. Looking…Aug 6, 20191Aug 6, 20191
Antonio Jose de MelloinFood for SoulHow can we naturally drive our self-development?A 2 step approach to endless growthFeb 25, 2019Feb 25, 2019
Antonio Jose de MelloinFood for Soul10 lessons I learnt during my spiritual growthA guide to take your life where you most desireFeb 21, 20195Feb 21, 20195
Antonio Jose de MelloHow to understand happiness?Spiritual understanding is attained through the right life experiences and vice-versa. This virtuous cycle of self-discovery starts with a…Jan 2, 2019Jan 2, 2019
Antonio Jose de MelloinFood for SoulLearn how to meditate step-by-stepThe cool thing about meditation is that it can be found everywhere and anywhere if you know how to look for it. Although, meditation is a…Dec 28, 20182Dec 28, 20182
Antonio Jose de MelloinFood for SoulHow did meditation grow in me?Meditation can be everywhere in our lifeDec 28, 20181Dec 28, 20181
Antonio Jose de MelloinFood for SoulMeditation, the key to finding your true “self”The over-stimulation of information and the great intellectual requirements imposed by our society have led us to develop a habit of being…Dec 28, 2018Dec 28, 2018
Antonio Jose de MelloRediscover moments of compassionLet’s explore a short spiritual message about compassion which I found along my travels. I hope it will inspire you as it did for meDec 7, 2018Dec 7, 2018
Antonio Jose de MelloinFood for SoulHow to find a meaning behind our actionsLet’s explore a short spiritual message about Karma which I found along my travels. I hope it will inspire you as it was for meDec 3, 2018Dec 3, 2018