Photo by Gerald Altman, Pixabay

Welcome to Self-Help Mental Health – a space created just for you.

If you’re navigating a mental health challenge or worried about someone close to you, you’ve landed in a supportive place. Seeking therapy is crucial for severe issues, but access can be a hurdle due to lack of insurance, money, or distance.

I am a retired California clinical psychologist with 30 years of experience.

Many people facing situations similar to yours sought my help. The articles on this site contain stories about people’s struggles and specific recommendations.

As a cognitive behaviorist, I believe your thoughts determine your actions and emotions. If you can clean up your thinking, you can change your behavior and emotional reactions–in most cases. Understanding what is happening can relieve some of your worries about what you are experiencing. The articles aim to shed light on what is happening and provide tips on improving your situation.

But this isn’t just my space—it’s ours. Your feedback is invaluable. If an article was clear and helpful, let me know. If something is unclear, please tell me about it. Your input guides the improvement of this resource, ensuring it’s as helpful as possible.

Remember, you’re not alone on this journey. Take your time, explore the articles, and let me know how I can improve them—your well-being matters.