Hello readers, Recently I have been hearing more and more people ask this question, how do I know if I need therapy? I feel like there’s nothing wrong with me, but people around me think I should seek professional help. …

Hello readers, Over the years, I have met many different people. I have lived in 3 different countries, and travelled many places. This has given me the opportunity to experience and interact with many people from different backgrounds, cultures, socio-economic status, and countries. …

Hello readers! Today I want to talk more about men’s mental health. Men are often portrayed as strong and “manly”, a gender that is stoic, not known to show emotions. Some men may think that talking about mental health may be seen as a sign of weakness. …

In 2013, I decided to go to America and pursue my Masters in Clinical/Community Mental Health. At that time, my dream was to open my own private practice when I came back to Singapore. Fast forward to today, I finally managed to do so. It was not an easy journey…