Weight Loss Meal Plan: A Dietitian's 7-Day No-Sugar, Antioxidant-Rich Plan
This meal plan is a great and delicious way to support your weight loss goals.
According to study, consuming a diet high in antioxidants may help you reach your weight loss objectives.
1. This nutrient-dense weight reduction meal plan lays out a week's worth of delectable meals and snacks that are packed with antioxidant-rich foods. Richly colored vegetables and an abundance of foods high in healthy fats, including salmon and almonds, are available. We avoided additional sugars in order to optimize nutrition. The health benefits of eating more foods high in antioxidants won't be negated by the occasional sweet treat, but many people eat more added sugar than they realize, which makes weight loss difficult.
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2. This meal plan can assist you if you're aiming to improve your nutrition or reduce weight. Now let's get going!
Why You Should Use This Meal Plan Antioxidants are essential for maintaining the health of your body because they shield your cells from the harm that free radicals can inflict. We chose meals that highlighted foods high in antioxidants, including plums, kale, and squash, as well as foods with deep pigmentation like kale and almonds, as well as berries and purple fruits.
At least 74 grams of protein and 29 grams of fiber per day are included in this meal plan; these nutrients can aid in weight loss by encouraging feelings of fullness in between meals. We have fixed the daily calorie intake at 1,500 calories, a level at which many people will lose weight. We have included adaptations for 2,000 calories per day for people with different calorie demands. This is just an example of an antioxidant-rich meal plan for weight loss, as is the case with all meal plans. You are welcome to adjust the recipes to suit your lifestyle, food shopping needs, and taste preferences.
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What are Antioxidants?
A class of nutrients known as antioxidants aids in the body’s repair and prevention of oxidative stress. Unrestrained oxidative stress causes cell damage that is associated with a higher risk of inflammation, some malignancies, and cardiovascular disease.4 They are frequently present in vibrant fruits, vegetables, nuts, and seafood like salmon. Particular antioxidants include lycopene, which is present in tomatoes and watermelon, as well as vitamins C, E, carotenoids, polyphenols, and anthocyanins, which give fruits like blueberries, plums, and purple cabbage its deep purple and blue hue.1. Consuming a diverse range of fruits, vegetables, and nuts can contribute to your daily diet by offering a multitude of antioxidants.
Antioxidant-Rich Foods to Focus On;
• Fruits (blueberries, plums, citrus-fruits, cherries, pomegranate and more)
• Vegetables (dark leafy greens, broccoli, cauliflower, tomato, squash, cabbage, sweet potato, beets and more)
• Nuts
•Seeds
•Legumes
• Fatty fish, such as salmon and tuna
• Coffee
•Tea
Click here to get "The Easy Keto Plan" ebook , in there consists of; How to Meal-Prep Your Week of Meals, what types of exercise you should do with those meal plan and more.... all in one ebook.
