Do you know your ROTI
Roti is made from whole various types of grain flour and provides several benefits that can support your fitness journey.:
- Complex Carbohydrates: Roti is a complex carbohydrate. Complex carbohydrates provide sustained energy to the body, making it an excellent choice for pre-workout or as a part of your meal plan to fuel your workouts effectively.
2. High in Fibre: It contains a good amount of dietary fiber. Fibre aids in digestion, promotes bowel regularity, and helps you feel fuller for longer.
3. Nutrient-Rich: Roti is a source of various essential nutrients, including B-vitamins (such as thiamine, riboflavin, and niacin), minerals like magnesium and phosphorus, and small amounts of protein.
4. Lower Calorie Content: Compared to some other types of bread, roti generally has a lower calorie content. By opting for roti instead of higher-calorie alternatives, you can control your calorie intake and maintain a healthy weight.
5. Versatility: Roti can be paired with a wide variety of healthy ingredients such as lean proteins, vegetables, lentils, and yogurt. This versatility allows you to create balanced and nutritious meals that align with your fitness goals.
6. Suitable for Special Diets: Roti is naturally vegetarian and vegan-friendly, making it an excellent choice for individuals following these dietary patterns.
7. Portion Control: Roti is typically consumed in smaller portions compared to other bread types. This can help in managing portion control and preventing overeating, which is essential for weight management and overall fitness.
Remember that while roti can be a healthy part of your fitness journey, it is essential to have a balanced diet that includes a variety of other nutrient-rich foods as well.
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