Dr. Akvile IgnotaiteAcidic or alkaline — which skincare products are important?For some reason, the topic of pH isn’t talked about very much in the mainstream skincare world, even though this subject is really relevantMar 20, 2019Mar 20, 2019
Dr. Akvile IgnotaiteWhy I am breaking out — can my skin be oily and dehydrated?Did you know that oily skin can be the result of using harsh and irritating skincare products and not just your genetics as you might have…Feb 1, 20191Feb 1, 20191
Dr. Akvile IgnotaiteWhy am I breaking out? Part 1 — what’s the deal with sebum?There are so many reasons why our skin breaks out, so we’re taking a look at all of these in our new series — starting with the…Jan 18, 2019Jan 18, 2019
Dr. Akvile IgnotaiteWhy Your Skincare Routine Should Be Your Most Important HabitThere are so many routines and habits that make up our day-to-day lives. From listening to the news and having a coffee before heading out…Sep 5, 2018Sep 5, 2018
Dr. Akvile IgnotaiteWhy Self-Care is ImportantI’m the worst at taking care of myself. It’s a really bad habit of mine, and self-care is always on my list of “to dos.” You’ll find it…Aug 15, 20182Aug 15, 20182
Dr. Akvile IgnotaiteIs There Such a Thing as Beauty Sleep?At one point or another, everyone experiences a sleepless night. In short, it’s the worst. You get up the morning feeling disoriented…Jul 23, 2018Jul 23, 2018
Dr. Akvile IgnotaiteHow to Start (and Continue) Food JournalingDo you feel stuck in your fitness pursuits? Have you been experiencing breakouts, tried every solution in the book, and just can’t seem to…Jul 9, 2018Jul 9, 2018
Dr. Akvile IgnotaiteThe Importance of Having a Healthy Relationship with Your BodyThe health industry is more present than ever these days, and in some ways, that’s a good thing. People are much more aware of what they’re…Jul 3, 20181Jul 3, 20181
Dr. Akvile IgnotaiteWhy Does Stress Have an Impact on My Skin Condition?You might not like to hear it, but stress has a purpose in our lives. Stress can be a motivating factor; acting as that push you need to…Jun 25, 2018Jun 25, 2018
Dr. Akvile IgnotaiteHow to Start a New Health HabitI’ve struggled with healthy body image for almost as long as I can remember. I was always too this or too that, and never satisfied with…Jun 18, 2018Jun 18, 2018