Al GriskaitisFour steps to deal with Overthinking: to sleep better and stress less.Mostly overthinking is NOT actually thinking, it’s non constructively DWELLING on poorly defined worries and spinning your wheels, getting…Jun 30, 2021Jun 30, 2021
Al GriskaitisHow to use courage to overcome anxiety.Courage is not fearlessness, it’s facing your fear head on. Adopt a courageous stance, embody courage. Straight back, chest out, occupy…Jun 6, 2021Jun 6, 2021
Al GriskaitisWhy SNRIs like Effexor might make things worseSome swear by Effexor and the SNRIs, personally I rarely prescribe them. I often get people referred who have been jacked up to high doses…Jun 6, 2021Jun 6, 2021