Al GriskaitisFour steps to deal with Overthinking: to sleep better and stress less.Mostly overthinking is NOT actually thinking, it’s non constructively DWELLING on poorly defined worries and spinning your wheels, getting…2 min read·Jun 30, 2021----
Al GriskaitisHow to use courage to overcome anxiety.Courage is not fearlessness, it’s facing your fear head on. Adopt a courageous stance, embody courage. Straight back, chest out, occupy…1 min read·Jun 6, 2021----
Al GriskaitisWhy SNRIs like Effexor might make things worseSome swear by Effexor and the SNRIs, personally I rarely prescribe them. I often get people referred who have been jacked up to high doses…2 min read·Jun 6, 2021----