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ilona fried

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The Feldenkrais Method

Why We Need True Diplomacy, and Feldenkrais, More than Ever

When I learned that George Kent, deputy assistant secretary of state for European and Eurasian affairs, would be testifying in front of…

Nov 18, 2019

Why We Need True Diplomacy, and Feldenkrais, More than Ever

Nov 18, 2019

ilona fried

An Apology to Oatmeal

For much of my life I didn’t want to go near oatmeal, the Birkenstocks of food: good for you but an aesthetic disaster. Dull of hue and…

Aug 9, 2019

An Apology to Oatmeal

Aug 9, 2019

ilona fried

We Are All Skeletons

One day, a day I am unlikely to live to see, humans will no longer care about race. Identity politics will have been relegated to the…

Oct 31, 2018

We Are All Skeletons

Oct 31, 2018

ilona fried

When Ambition Renders Others, and the Truth, Invisible

The SCOTUS hearings dragged the country through a new low and in the process, dredged up memories from my hippocampus. What follows is not…

Oct 7, 2018

When Ambition Renders Others, and the Truth, Invisible

Oct 7, 2018

ilona fried

Why the World Needs More Naomi Osakas

Tennis was never my thing. A creepy camp teacher who was more interested in copping a feel than showing me how to serve turned me off the…

Sep 13, 2018

Why the World Needs More Naomi Osakas

Sep 13, 2018

ilona fried

Anthony Bourdain, Food and the Soul

I knew of Anthony Bourdain but hadn’t watched any of his shows until I learned of his passing. In viewing parts of several episodes, I…

Jun 11, 2018

Jun 11, 2018

ilona fried
in
The Feldenkrais Method

Want to #DeleteFacebook? The Feldenkrais Method Can Help

“Attention is vitality. It connects you with others. It makes you eager. Stay eager.” — Susan Sontag

Apr 10, 2018

Want to #DeleteFacebook? The Feldenkrais Method Can Help

Apr 10, 2018

ilona fried
in
The Feldenkrais Method

How Feldenkrais Functional Integration is Like Fine Dining (and vice versa)

If Feldenkrais Awareness Through Movement lessons are akin to wine tasting, then a Functional Integration session is comparable to fine…

Jan 8, 2018

Jan 8, 2018

ilona fried
in
The Feldenkrais Method

Feldenkrais Lessons in Reversibility and Lightness with Csilla Perényi

Before returning to Budapest for the first time in 22 years, I knew I wanted to attend an Awareness Through Movement lesson taught by…

Dec 14, 2017

Feldenkrais Lessons in Reversibility and Lightness with Csilla Perényi

Dec 14, 2017

ilona fried

In Budapest, Finding Treasure Amid the Trash

Thanks to the location of my quirky Budapest rental, I had a front row seat to one of the more fascinating shows in town: lomtalanítás…

Nov 27, 2017

In Budapest, Finding Treasure Amid the Trash

Nov 27, 2017

ilona fried

ilona fried

Feldenkrais champion, Camino de Santiago pilgrim, awareness junkie, Aikidoka, writer at http://www.alacartespirit.com. “Bringing awareness to the menu of life”

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