Alana BennettBe your own lifeguard.In today’s world, we are all responsible for being our own lifeguard. We are accountable for making decisions and choices that allow us to…Jun 24, 20201Jun 24, 20201
Alana BennettThe Art of Mindfulness.Mindfulness is a practice that has become key to managing my state of being. However it isn’t a practice I find easy, I have experimented…Jun 24, 20201Jun 24, 20201
Alana BennettRecovery = ResilienceThere’s a misconception that building resilience is about toughing things out, when in reality, it’s about taking time to recharge.Jun 24, 2020Jun 24, 2020
Alana BennettBuilding Resilience.One thing I have learnt is that building resilience involves a lot of navel gazing!!! Looking inwards and proactively deciding how you…Jun 24, 2020Jun 24, 2020
Alana BennettFuel or Drain. Own your Energy.How we view just about everything in life is determined by our energy level. When our energy is high, we feel optimistic. The people…Jun 24, 2020Jun 24, 2020
Alana BennettIs your tank full or empty?This week we’ve been talking about energy, about increasing our level of awareness for how our energy levels are tracking each day and…Jun 24, 2020Jun 24, 2020
Alana BennettConnection in ActionThis week we’re talking ‘connection’! Yep, that little beauty!Jun 24, 2020Jun 24, 2020
Alana BennettLeadership starts with you.I believe self-reflection is one of the most important skills that lies at the heart of effective leadership — and one that often sees…Jun 24, 2020Jun 24, 2020