I’m so happy to have read this. I started my phone clean up. this time two years ago. I’ve been so happy and more aware of my surroundings. Thank you for spreading the word to our broken phone culture. I have one screen. one dump folder, but i turn off all notifications except for phone calls and google hangouts (which i mute at times). All of these apps are not meant for distractions, but for concentration, in-field-operations, and utility.